Therapy
For Minnesota residents seeking therapy to better understand relationship complexity, relational healing, recovery, trauma, and life transitions.
Many people reach out when they find themselves caught in patterns, conversations, decisions, or experiences they can no longer make sense of alone.
Whether you’re navigating relationship challenges, betrayal, trauma, recovery, grief, life transitions, or difficult relational decisions, therapy offers a space to better understand what is happening beneath the surface so healing becomes visible and lasting change becomes possible.
Areas
of Focus
Relationship Complexity
Helping people understand the experiences, patterns, and deeper dynamics that shape relationships so they can move beyond confusion and toward greater clarity, healing, and intentional connection.
Relational Healing
Supporting individuals and couples navigating relational pain, betrayal, grief, trauma, recovery, and life transitions while making sense of what healing can look like.
Relational Repair
Exploring the conditions that support accountability, rebuilding trust, forgiveness, reconciliation, and meaningful change.
Discernment & Relationship Decisions
Supporting individuals and couples navigating uncertainty about the future of a relationship while seeking greater clarity, confidence, and intentional next steps.
Recovery & Family Healing
Helping individuals, couples, and families understand how addiction, recovery, pain, and family relationships influence one another while creating space for healing and lasting change.
Couples Intensives
For couples seeking focused, immersive support beyond traditional weekly therapy.
When relationships feel deeply stuck, waiting from one weekly session to the next isn’t always enough. Couples Intensives provide dedicated time and space to step away from the demands of everyday life, better understand what is happening beneath the surface, and create meaningful movement together.
Designed for couples navigating significant relational distress, betrayal, disconnection, recovery, trauma, or major relationship decisions, these 3–4 day experiences are thoughtfully tailored to the unique needs of each couple.
Our work may integrate couples therapy, EMDR, attachment-focused interventions, forgiveness research, and relational repair to help process traumatic experiences, understand relational patterns, rebuild trust, increase emotional and relational capacity, and create lasting change.
Available virtually or in person in Minnesota.
Couples Intensives may be a good fit if you:
- Feel stuck in recurring patterns or conversations
- Are recovering from betrayal or another significant relational injury
- Need more focused support than weekly sessions can provide
- Want to rebuild trust and deepen connection
- Are navigating a significant relationship decision
- Desire meaningful progress in a condensed timeframe
Coaching
For individuals and couples outside Minnesota seeking support navigating relationship complexity, relational healing, and relational repair.
Many people find themselves carrying relational pain that continues to shape how they think, feel, communicate, trust, connect, and move through the world. Others find themselves caught in repeated patterns, difficult relationship decisions, or seasons that feel confusing, painful, or stuck.
Coaching is an opportunity to better understand what is happening beneath the surface. Together, we’ll explore the experiences, patterns, wounds, fears, and meanings shaping your relationships while increasing your emotional and relational capacity to navigate them with greater clarity, intention, and hope.
Coaching can be especially valuable when you’re committed to your own healing while navigating continued disconnection, differing levels of readiness for change, or a relationship where emotional and relational capacity isn’t shared equally.
Because relationships don’t only happen during our sessions, coaching doesn’t end when the session does. Alongside our conversations, I provide individualized guidance and support as real-life situations arise, helping you apply what you’re learning in the relationships that matter most.
Whether you’re navigating trust concerns, communication challenges, discernment, recovery, boundaries, family conflict, or the aftermath of relational injury, coaching offers personalized support, education, and guidance for those seeking greater understanding, healing, repair, and lasting relational change.
Speaking, Workshops & Trainings
I speak on relationships, healing, forgiveness, recovery, accountability, and emotional well-being for conferences, churches, organizations, leadership teams, recovery communities, and professional audiences.
My presentations blend research, clinical experience, practical application, and storytelling to help people better understand the deeper dynamics that shape relationships, healing, and meaningful change. Each presentation is thoughtfully tailored to the audience, with the goal of creating conversations and insights that continue well beyond the event itself.
Areas of Speaking:
- Relationships & Connection
- Healing & Forgiveness
- Recovery & Relational Repair
- Shame & Accountability
- Emotional & Relational Capacity
- Communication & Conflict
- Faith, Healing & Relationships